Видео с ютуба Plank At Home

Bowflex® Bodyweight Workout | Three-Minute Perfect Plank

BEST PLANK WORKOUT FOR SMALLER WAIST, FLAT ABS & FULL BODY FAT BURN! 10 Variations

INTENSE Total Plank Workout - 8 minutes for toned abs and a strong core!

6 MIN PLANK CHALLENGE - A Core and Arm Workout!

30 Day Plank Challenge At Home - Lose Body Fat, Get Skinny

5-минутные различные планки, чтобы получить 6 кубиков пресса

10 Min Plank Workout | 28 DAYS Plank Challenge

At Home Core Workout | Clutch Life: Ashley Conrad's 24/7 Fitness Trainer

5-Minute Plank Workout at Home | Best Exercises for Beginners

AMAZING 10 MINUTE PLANK WORKOUT AT HOME | GET TONED |

Планка и приседание у стены дома | Сможете ли вы продержаться 15 минут?

7 MIN AB WORKOUT | PLANK CHALLENGE | At Home | No Equipment

9 MINUTE PLANK WORKOUT // AT HOME WORKOUTS

Plank Workout - 10 Minute Advanced Ab Workout At Home!

5-Minute Plank at Home with No Equipment! Just Repeat

Ultimate 12 Min Plank Challenge | Do It at Home to Build a Strong Core & Flat Abs

Week#1 🔥3 min PLANK workout to get flat belly (14 Days Plank Challenge)

10 min UPPER ABS WORKOUT | No Planks | At Home

BEGINNER PLANK WORKOUT │ AT HOME │ CORE AND BACK

10 min at home PLANK WORKOUT